��(j��)�_��“�ЏV��„”�����������(y��ng)���Ԝ��A����������С�����_�l(w��i)�����T��������w���W�����̜��A��30�w�o�WС�A����������ͬ��һ��������·һ����С�r���������������h�Ԝ��Aͬ�r�����ʹ���p����Ҳ�����cθ���ѡ������������Բ��������\�L�ͺ�������Ӱ푲������������Q����������һ����v�v�Ĝ��A����(y��ng)���ֺó���������һ�҈F�T���A�M��Ȼ�����A��ζ��Ҫ�dz��^������(d��ng)�� ���ĸ����A���_���������T��һ�����ۜ��A���������w���W�������̜��A����30��35�wֱ��һ���ֵ�С���A��������s280�󿨣������A�Ľg���W�����y(t��ng)�t�� �W��֥���W���󜫈A�����[�����𜫈A�{(di��o)ζҲ���~������Ƿ���Ҫ������ը���{(di��o)�����䟒����������ʳ�ã������ָ��������������M�M�L��ӷ�����������A������”���������h�̜��A�ɼ����һЩ�G�~�˻��Ȼ���Բ�O�@�߲˸ߜ��{(di��o)ζ�������𜫈A�����������u���⣬Ҳ�܇Lԇ�Թ������۸ɡ��t������ζ��С���A�Ĺ��۸���������֥��Ƚ����Թ���ĥ�����������������A���˿��Դ������������׃�ɾ���һ��ʳ����Ҫ�Ǯ�(d��ng)���c�ģ����hС��ʢ�b�����w���A���ߵ����wС���A�����˔�(sh��)��ǡ�ò��^����ͬ�rҲҪ���ѣ��cθ�����������򲡡����Բ��Ļ������\�L�ͺò��^��������������wؓ��(d��n)��According to Taiwan "in the Canton news" reported, the winter solstice holiday to eat glutinous rice balls, heat can not be underestimated! Explain the Taiwan Department of health, four stuffed sweet, salty dumpling or 30 without stuffing round Aberdeen, heat is equivalent to a bowl of rice, walk one and a half hour to consume, advice to eat dumplings at the same time, dinner with reduction, also reminded the intestines and stomach is not good, there are three, patients with chronic disease, shallow taste good, lest the impact of disease control.Reportedly, the winter solstice to a bowl of hot dumplings, occasional and delicious, but also a symbol of family members, successful, however sweet dumplings delicious, if eating too much, it's followed circle! The Taiwan Department of health than commercially available Tangyuan heat, four stuffed sweet, salty or glutinous rice balls is 30 to 35 of one centimeter in diameter small glutinous rice balls, heat about 280 calories, and ground meat dumplings, red bean paste, sesame paste or traditional cooked glutinous rice dumplings fried shallots, sweet dumplings taste will add additional sugar, if fried cooking, with condensed milk, peanut flour food, calories and higher.Health group leader Chen Yanfang proposed the winter solstice dumplings to eat healthy cooking smart, suggest that salty dumpling can join some leafy green vegetables or mushrooms, and then to the wood catches vegetable broth flavor, sweet dumplings cooked BRANDIED, except for eggs, also can try to sweet-scented osmanthus, dried longan, red dates to the taste, breaded small dumpling modified with cashew nuts health nuts, sesame powder.In addition, glutinous rice balls in addition to mix vegetables and lean meat, a balanced meal, if as snacks, suggest small bowl containing two sweet rice balls, or seven to eight small glutinous rice balls, cook it, according to the number of excess, but also to remind, gastrointestinal bad, diabetes, chronic disease patients, only it is not excessive, so as not to cause the body burden.